Continuing our series on the Preamble to the U.S. Constitution from a spiritual perspective, here's what we cover in this episode (including asides ;) that have nothing to do with the Constitution).

VOTE and help others to VOTE VOTE VOTE!!!

• our imitations of Star Wars sound effects

• cauliflower pizza crust

• overly sensitive smoke alarms

• the crucial importance of practicing intentional peacefulness in public spaces

• “If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” ~ Eckart Tolle

• thoughts from Shel Silverstein

• managing our fight/flight/freeze

• essential oils, tapping, and other ways to help our organism directly

• this year, especially, it's not Election Day, but Election Week(s)

• “Tell Me” the song that closes this episode, is on

  • Spotify: https://open.spotify.com/track/1PYSGsuzkaVl0CIty8nae2

    Apple Music: https://music.apple.com/us/album/tell-me/1493576062

  • and other streaming and music download marketplaces