In this episode, we talk about the mental patterns and habits we all develop to help us navigate life more efficiently, but also how those patterns can start to feel stifling and like an obstacle, when it's time for us to evolve and transform again into the next chapter of our lives.

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Toast talks about the belief systems inherent in 1) being raised in evangelical Christianity 2) teachings found in the spiritual-not-religious/New Age movement and 3) the spiritual framework that evolved through her personal experience over 20+ years.

Siena shares how the subconscious belief that "people will love me if I deliver what they expect of me" was uncovered and is being exchanged for the realization that "loving myself and having the energy of love within myself is what allows me to feel and receive love from others."

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