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To skip to the main topic, scroll down just a bit, because this episode starts with a “date update,” where we share the things that struck us the most during our visit to the Museum of The Oregon Territory, which overlooks Willamette Falls in Oregon City.

Flower Essences

Siena was introduced to flower essences back in the 1990’s; they were recommended to her to help reduce stress. They were so effective that she eventually began making blends for other people to use.

In this episode, we chat about the basics of flower essences.

Even though they’ve been around since the 1930’s, what they are and how they’re used are not exactly common knowledge in the mainstream.

So here’s our casual primer on flower essences.

What are flower essences?

Flower essences are liquids that contain the energy imprint of certain flowers, which address imbalances in specific aspects of the physical, mental, emotional bodies (which are, after all, all intertwined). Flower essences are considered ‘energy medicine.’

Flower essences do not have a scent. The only aroma you might smell is alcohol, which is only used a preservative in these liquid solutions.

How to take flower essences

Here are some ways to take flower essences.

• Take a 3-5 drops by mouth, at least 2 times a day

• Drop 3-5 drops into a water bottle, and sip from the water bottle throughout the day

• Spray flower essences from a spray bottle into the air or on your body; that’s one “dose”

Note: a “dose” is any time you take in the flower essence, whether diluted or not. For example, each time you drink from the water bottle it’s counted as a “dose,” even though you’d dropped 3 drops into the entire bottle of water.

To further clarify, here are more examples

Each of these is considered to be one dose:

• Dropping 3 drops in your mouth

• A sip from a water bottle (into which 3-5 drops has been diluted)

• A spray from a water bottle (into which 3-5 drops has been diluted)

Flower Essence Products in Our ‘magic shop’

• Five-Flower Formula: general stress reducer

• Holly Flower Essence: unconditional love

• Walnut Flower Essence: energetic protection

• Wild Oat Flower Essence: supports your individuality/path

• Willow Flower Essence: dissolves anger and resentment

• Advanced Healing Skin Cream with flower essences

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Before 12/31/19, rate and/or review the podcast here and get a $10 OFF code good for our new ’magic shop’ (sienaandtoast.com/shop). Email us at info @ sienaandtoast dot com to let us know about your rating and review; we’re looking forward to hearing from you!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.