Micro-Connections are small moments of connection with other people. Literally moments, not even minutes. Just a moment of holding the door open for someone, for instance.

In this episode, we talk about why micro-connections are so important and powerful, for individuals – especially for people with a history of trauma– and for societies.

Here’s the book Siena talks about:

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey

And the other episode we mention is this one:

Relationship Quality Is Life