146 Handling and Validating the Post-Holiday Blues

In this episode, we talk about the post-holiday blues: how the values and habits of our society contribute to it, how it’s normal, how it can be a good and healthy thing, and more.

If you're feeling more than 'just' the holiday blues, please know you can call or text the National Suicide Prevention Lifeline at 988. It's free, confidential, available 24/7, and staffed by skilled, trained crisis workers. Everyone plays a roll in suicide prevention. 988lifeline.org